Showing posts with label kuliner. Show all posts
Showing posts with label kuliner. Show all posts

June 11, 2008

Watermelon

No other fruit says summer like the subtly crunchy, thirst quenching watermelon. Although watermelons can now be found in the markets throughout the year, the season for watermelon is in the summer when they are sweet and of the best quality.

As a member of the Cucurbitaceae family, the watermelon is related to the cantaloupe, squash and pumpkin, other plants that also grow on vines on the ground. Watermelons can be round, oblong or spherical in shape and feature thick green rinds that are often spotted or striped. They range in size from a few pounds to upward of ninety pounds.

Food Chart

This chart graphically details the %DV that a serving of Watermelon provides for each of the nutrients of which it is a good, very good, or excellent source according to our Food Rating System. Additional information about the amount of these nutrients provided by Watermelon can be found in the Food Rating System Chart. A link that takes you to the In-Depth Nutritional Profile for Watermelon, featuring information over 80 nutrients, can be found under the Food Rating System Chart.

Health Benefits

Watermelon is not only great on a hot summer day, this delectable thirst-quencher may also help quench the inflammation that contributes to conditions like asthma, atherosclerosis, diabetes, colon cancer, and arthritis.

Concentrated in Powerful Antioxidants

Sweet, juicy watermelon is actually packed with some of the most important antioxidants in nature. Watermelon is an excellent source of vitamin C and a very good source of vitamin A, notably through its concentration of beta-carotene. Pink watermelon is also a source of the potent carotenoid antioxidant, lycopene. These powerful antioxidants travel through the body neutralizing free radicals. Free radicals are substances in the body that can cause a great deal of damage. They are able to oxidize cholesterol, making it stick to blood vessel walls, where it can lead to heart attack or stroke. They can add to the severity of asthma attacks by causing airways to clamp down and close. They can increase the inflammation that occurs in osteoarthritis and rheumatoid arthritis and cause most of the joint damage that occurs in these conditions, and they can damage cells lining the colon, turning them into cancer cells. Fortunately, vitamin C and beta-carotene are very good at getting rid of these harmful molecules and can therefore prevent the damage they would otherwise cause. As a matter of fact, high intakes of vitamin C and beta-carotene have been shown in a number of scientific studies to reduce the risk of heart disease, reduce the airway spasm that occurs in asthma, reduce the risk of colon cancer, and alleviate some of the symptoms of osteoarthritis and rheumatoid arthritis. A cup of watermelon provides 24.3% of the daily value for vitamin C, and, through its beta-carotene, 11.1% of the DV for vitamin A.

More on Watermelon's Lycopene

Watermelon is also a very concentrated source of the carotenoid, lycopene. Well known for being abundant in tomatoes and particularly well absorbed from cooked tomato products containing a little fat such as olive oil, lycopene is also present in high amounts in watermelon and mangoes. Lycopene has been extensively studied for its antioxidant and cancer-preventing properties. In contrast to many other food phytonutrients, whose effects have only been studied in animals, lycopene has been repeatedly studied in humans and found to be protective against a growing list of cancers. These cancers now include prostate cancer, breast cancer, endometrial cancer, lung cancer and colorectal cancers. A study published in the American Journal of Clinical Nutrition found that in patients with colorectal adenomas, a type of polyp that is the precursor for most colorectal cancers, blood levels of lycopene were 35% lower compared to study subjects with no polyps. Blood levels of beta-carotene also tended to be 25.5% lower, although according to researchers, this difference was not significant. In their final (multiple logistic regression) analysis, only low levels of plasma lycopene (less than 70 microgram per liter) and smoking increased the likelihood of colorectal adenomas, but the increase in risk was quite substantial: low levels of lycopene increased risk by 230% and smoking by 302%. The antioxidant function of lycopene-its ability to help protect cells and other structures in the body from oxygen damage-has been linked in human research to prevention of heart disease. Protection of DNA (our genetic material) inside of white blood cells has also been shown to be an antioxidant role of lycopene.

More about watermelon can you find here

June 07, 2008

Lobster

Clawed lobsters compose a family (Nephropidae, sometimes also Homaridae) of large marine crustaceans. Lobsters are economically important as seafood, forming the basis of a global industry that nets US$1.8 billion in trade annually[citation needed].

Though several different groups of crustaceans are known as "lobsters," the clawed lobsters are most often associated with the name. Clawed lobsters are not closely related with spiny lobsters or slipper lobsters, which have no claws (chelae), or squat lobsters. The closest relatives of clawed lobsters are the reef lobster Enoplometopus and the three families of freshwater crayfish.

Contents

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Biology

Lobsters are invertebrates and have a hard protective exoskeleton. Like most arthropods, lobsters must molt in order to grow, leaving them vulnerable during this time. During the molting process, several species may experience a change in color.

Lobsters live on rocky, sandy, or muddy bottoms from the shoreline to beyond the edge of the continental shelf. They generally live singly in crevices or in burrows under rocks.

Lobsters typically eat live food, consisting of fish, mollusks, other crustaceans, worms, and some plant life. Occasionally, they will scavenge if necessary, and may resort to cannibalism in captivity; however, this has not been observed in the wild. Lobster skin in the stomachs of lobsters has been found before, although this is because lobsters will eat their shed skin after molting.[1] Lobsters grow throughout their lives and it is not unusual for a lobster to live for more than 100 years.[2] They can thus reach impressive sizes. According to the Guinness World Records, the largest lobster was caught in Nova Scotia, Canada, and weighed 20.14 kg (44.4 lb).

Being arthropods, lobsters are largely bilaterally symmetrical; clawed lobsters often possess unequal, specialized claws, like the king crab. A freshly caught lobster will have a claw that is full and fleshy, not atrophied. The anatomy of the lobster includes the cephalothorax which is the head fused with the thorax, both of which are covered by the carapace, of chitinous composition, and the abdomen. The lobster's head consists of antennae, antennules, mandibles, the first and second maxillae, and the first, second, and third maxillipeds. Because a lobster lives in a murky environment at the bottom of the ocean, its vision is poor and it mostly uses its antennae as sensors. Studies have shown that the lobster eye is formed with a reflective structure atop a convex retina. In contrast, most complex eyes use refractive ray concentrators (lenses) and a concave retina.[3] The abdomen of the lobster includes swimmerets and its tail is composed of uropods and the telson.

In general, lobsters move slowly by walking on the bottom of the sea floor. However, when they are in danger and need to flee, they swim backwards quickly by curling and uncurling their abdomen. A speed of 5 meters per second has been recorded.[4]

Lobsters come in a variety of colors including, but not limited to, red, blue, green, purple, yellow, and magenta.

Symbion

The genus Symbion, the only member of the animal phylum Cycliophora, has only been found on the gills and mouthparts of lobsters.[5]

List of clawed lobster species

This list contains all known species in the family Nephropidae:[6]

Gastronomy

Lobster is a valued foodstuff; well-known recipes include Lobster Newberg and Lobster Thermidor. Lobster is best eaten fresh, and they are normally purchased live. Lobsters are usually shipped and sold with their claws banded to prevent them from injuring each other or the purchaser. Lobsters cannot open and close the claws when they are banded, which causes the claws to begin to atrophy inside the shell. Recently banded lobsters will not show this, and the claws will be full. Many restaurants that serve lobster keep a tank of the live creatures, often allowing patrons to pick their own.

Lobsters are generally prepared and cooked while they are still alive, even though both claws may have been removed. Most cooks place the live lobster into a pot of boiling water or steam which kills it. Lobsters are also served fried, grilled, or baked. Freezing the lobster may toughen the meat.

When boiling, the lobster is simmerred for 7 minutes for the first pound and 3 minutes for each additional pound.[7]

A dish including a European lobster, Dubrovnik
A dish including a European lobster, Dubrovnik

The shell of the lobster makes eating them a slow process for the unskilled or timid, who may require a number of implements including nutcrackers, a small fork, and a plastic bib. It is possible to shell a lobster by hand if one is careful to avoid the sharp points.

The majority of the meat is in the tail and the two front claws, but smaller quantities can be found in the legs and torso. Lobster can be boiled or steamed, or used in a wide array of dishes and salads. It can be served as soup or bisque or mixed with mayonnaise or salad dressing for lobster rolls. Lobster meat is often dipped in melted butter, resulting in a sweetened flavor.

History

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crustaceans
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crayfish
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The European wild lobster, including the royal blue lobster of Audresselles, is more expensive and rare than the American lobster. It was consumed chiefly by the royal and aristocratic families of France and the Netherlands. Such scenes were depicted in Dutch paintings of the sixteenth and seventeenth centuries.

In North America prior to the 20th century, local lobster was not a popular food. In the Maritimes, eating lobster was considered a mark of poverty or as a food for slaves or lower members of society. Lobsters were also used as a fertilizer for farms. Outside of the rural outports lobster was sold canned.

The market for lobster changed with the development of the modern transportation industry that allowed live lobsters to be shipped from the ports to large urban centres. Fresh lobster quickly became a luxury food and a tourist attraction for the Maritime provinces and Maine and an export to Europe and Japan where it is especially expensive.

The high price of lobster has led to the marketing of "faux lobster" which is clearly labeled as such. It is often made from (pollock or other whitefish) that has been altered to look and taste similar to lobster. A few restaurants sell "langostino lobster". Langostino translates into prawn, however the actual animal is probably a crab. Maine fishermen are upset that restaurants are passing off the fake as lobster. The spiny lobster is also called langouste). Rubio's Fresh Mexican Grill sold a "Lobster Burrito" which was made from squat lobster, another crustacean which is very similar to the crab.[8]

Catching

The usual method of catching lobsters has been to use baited, one-way traps located deep underwater with a coded marker buoy at the surface so that fishermen can find their cages. Around the year 2000, due to overfishing and demand overwhelming supply, many countries began to try lobster farming, which is similar to fish farming.

Capacity for pain

See also: Do fish feel pain?

The question of whether or not lobsters can experience pain is unresolved. Because of the ambiguous nature of suffering, most people who contend that lobsters do have this capacity approach the issue using 'argument by analogy' — that is, they hold that certain similarities between lobsters' and humans' biology or behavior warrant an assumption that lobsters can feel pain.[9]

In February 2005, a review of the literature by the Norwegian Scientific Committee for Food Safety tentatively concluded that "it is unlikely that [lobsters] can feel pain," though they note that "there is apparently a paucity of exact knowledge on sentience in crustaceans, and more research is needed." This conclusion is based on the lobster's simple nervous system. The report assumes that the violent reaction of lobsters to boiling water is a reflex to noxious stimuli.[10]

However, a Scottish review released in the same year reported that "scientific evidence ... strongly suggests that there is a potential for [lobsters] to experience pain and suffering," primarily because lobsters (and other decapod crustaceans) "have opioid receptors and respond to opioids (analgesics such as morphine) in a similar way to vertebrates,"; translated, this indicates that lobsters' reaction to injury changes when painkillers are applied. The similarities in lobsters' and vertebrates' stress systems and behavioral responses to noxious stimuli were given as additional evidence for their capacity for pain.[9]

A 2007 study at Queen's University, Belfast, suggested that crustaceans do feel pain. Acetic acid was placed on the antennae of 144 prawns; the animals responded by rubbing the affected areas. Professor Robert Elwood, who headed the study, argues that sensing pain is crucial to the survival of all animals, because it encourages them to avoid damaging behaviors. Some scientists responded, saying the rubbing may reflect an attempt to clean the affected area.[11]

Opioids

In vertebrates, endogenous opioids are neurochemicals that moderate pain by interacting with opiate receptors. Opioid peptides and opiate receptors occur naturally in crustaceans, and although “at present no certain conclusion can be drawn,”[10] some have interpreted their presence as an indication that lobsters may be able to experience pain[10][9]. The aforementioned Scottish paper holds that lobsters' opioids may "mediate pain in the same way" as in vertebrates[9].

Morphine, an analgesic, and naloxone, an opioid receptor antagonist, may affect a related species of crustacean (Chasmagnathus granulatus) in much the same way they affect vertebrates: injections of morphine into crabs produced a dose-dependent reduction of their defensive response to an electric shock.[12] (However, the attenuated defensive response could originate from either the analgesic or sedative properties of morphine, or both[13]) These findings have been replicated for other invertebrate species,[13] but similar data is not yet available for lobsters.

Animal rights issues

The most common way of killing a lobster is by placing it, live, in boiling water, or by splitting: severing the body in half, lengthwise.

The boiling method (also used to kill crayfish and shrimp) is controversial because some believe that the lobster suffers. The practice is illegal in some places, such as in Reggio Emilia, Italy, where offenders face fines of up to €495.[14] The Norwegian study states that the lobster may be de-sensitized by placing it in a salt solution 15 minutes before killing it.

The quickest way to kill a lobster may be to insert a knife into its head and cleave the head in two, thereby destroying two of the most important nerve clusters of the lobster. Some feel that this is more humane than placing the live lobster into boiling water, although it is common for the lobster to twitch for some time even when severed symmetrically in half.

Some stores will kill a lobster upon purchase by microwaving it. Whether or not death occurs more quickly than when the lobster is dropped in boiling water is not clear. There are, however, locations where the sale of a dead lobster to be eaten is illegal, including Massachusetts.[15]

In 2006, British inventor Simon Buckhaven invented the CrustaStun, which electrocutes lobsters with a 110 V electric shock, killing them in about five seconds. This ensures a quicker death for the lobster. Seafood wholesalers in Britain already use a commercial version. A home version measuring about 46 cm width and depth came into the retail market in late 2006 for about £2000.[16][17]